Blissful Balance Retreat
Find the balance between Stira and Sukha (effort and ease) on the mat and in your life! This retreat will help you find physical balance, by building core strength and awareness of alignment, and the emotional balance that comes with accepting both your limitations and your ability to transcend them.
You will find your center in the laying and seated postures, then bring that awareness into standing, inverted and even arco-yoga sequences.
There will be a mix of gentle and challenging asana (and many options in between): some will be quiet and contemplative; others playful and fun! There will also be Yoga Nidra, meditation sessions, plenty of free time to relax and to help cultivate the balance between being and doing.
About Retreats at Clearview
This is a range of workshops and retreats to expand and deepen your understanding of yoga and meditation. In a class situation, you often only get to practice postures. Yoga has an insightful, practical and fascinating body of knowledge regarding the workings of the mind and soul, as relevant today as it was 4,000 years ago.
Each Weekend Mountain Yoga Retreat involves yoga classes, relaxation, meditation, some periods of silence, and guided walks. The structure of each workshop is the same, but different themes are focused on each weekend. Two-day retreats have five yoga sessions. Three-day retreats have seven yoga sessions. Four-day retreats have nine yoga sessions.
Free time between yoga sessions allows guests to rest and explore the natural beauty of Victoria. Optional massage can be booked separately. Class sizes are kept small and students of all levels of experience are welcome.
If there are areas of particular interest or special needs, i.e. injuries or pregnancy, please let us know in advance so we are able to better tailor the program to suit you.
Home-cooked, delicious, inspiring vegetarian meals are provided, beginning with Friday night dinner. Special diets are catered for.
Retreat Cost
Full Price
$385
Concession Price
$345
Retreat Registration & Conditions
To register for this retreat, contact Jocelyn Bennett, Phone: 03-5797-0229
Retreat Venue
Clearview Retreat is a residential retreat centre which runs a range of programs including yoga retreats.
Ninety minutes north of Melbourne in the King Parrot Valley in central Victoria, south east Australia, Clearview Retreat backs onto the Tallarook forest and ranges, with immense views across to Mount Buller and other spectacular mountain ranges.
Clearview is located on 87 acres of bush with bluegums, a tea tree forest, grasslands and majestic granite rocks. Read more...
Contact Clearview Retreat
Address: 404 Fairview Rd Kerrisdale VIC 3660
Phone: 03 5797 0229
