Practice, study and learn to teach a full 75 minute Core Yoga class in this five day intensive training program. Blending the ancient principles of Yoga with the modern precision of Pilates, learn how to develop a dynamic and inspiring class that will strengthen and streamline the body, enhance posture and body awareness, reduce tension and stress, and build strength and support in the abdomen and low back for better overall health and wellbeing.

What is Core Yoga?

Core Yoga is a body/mind fusion that blends strength, stamina, flexibility, breathwork, and meditation, offering movements from both the Yoga and Pilates traditions which, along with dynamic breathwork and focussed awareness will purify and balance the body/mind. Core Yoga utilizes Vinyasas (flow) connecting elements to link together a sequence of movements that not only bring strength and flexibility to the body, but as each individual develops their practice a more dynamic flow will ensure that there is a cardiovascular component to the program as well.

In this Core Yoga Instructor course you will learn:

• The 5 Core Concepts
• An introduction to the study and history of Yoga and Pilates
• Anatomy for Core Yoga
• Cuing, Correcting and Adjusting
• The basics of posture assessment and modifications for special populations
• The business of Core Yoga and the role of a teacher

Accommodation & Meals

Accommodation is in shared double or triple rooms at Hepburn Retreat Centre, located about an hour-and-a-half west of Melbourne, in Victoria’s spa region.

Single rooms are available for a surcharge of $35 per night.

Accommodation for the course is provided form Sunday 6th (the night before training commences) until the afternoon of Friday 11th September.

Meals for training are provided from Monday breakfast until Friday lunch. Breakfast and lunch are fully catered, however, in order to keep costs low, we are asking that students help with dinner one or two nights through the course.

Teacher Training Cost

Early Bird Price: $1,075 – if paid in full by 7th June 2011
Full Price: $1,150
Concession price available by negotiation. Payment plan available.

The cost for the course includes accommodation at the retreat centre from the night before the training commences, as well as a combination of fully-catered and group prepared vegan meals from the first morning of the training until lunch on the last day.

About Heather Agnew & Yoga Trinity

Your course facilitator, Heather Agnew is an internationally recognized ERYT (Senior Yoga teacher), Master PFT (Fitness Professional), and lifestyle consultant with over 15 years experience in traditional fitness and Pilates training, energetic healing modalities, and many classical and modern Yoga styles.

Since starting on her path in Yoga, Heather has studied Sivananda Yoga, Ashtanga Vinyasa Yoga, Satyananda Yoga, Vinyasa, and Mukti Yoga. As well Heather draws inspiration from Usui Ryoho Reiki, The Energetic Healing, Lotus Palm Thai Yoga Massage, Phoenix Rising Yoga Therapy, the Tarot, Ayurveda, Hermetics, and the teachings of the Rosicrucian Order.

In integrating these experiences, Heather has designed a Yoga Teacher Training program to contain both the richness and spirit of ancient teachings, as well as the accessibility and functionality of modern Yoga styles. Trinity Vinyasa Flow Yoga reflects this integration in a methodology that leads each individual to his or her own unique and powerful experience of the goal of Yoga, oneness with the Divine Self.

Heather brings to the program a strong intent to educate, inspire, and empower teacher trainees to develop a strong foundation of knowledge and experience in the fundamentals of Yoga technique and philosophy, while revealing their own unique gifts, wisdom, and talents as a teacher and practitioner of Yoga.

Teacher Training Registration & Conditions

Phone: Ostii on 0424 442 219 or 03 5348 2005

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