Introduction to Meditation, July at Satyananda Ashram
Learn the basics of meditation and explore simple practical techniques to enhance clarity and enrich your life during this health retreat. This weekend provides a solid foundation for a home practice and the opportunity to deepen your practice.
The weekend caters for both beginners and those already established in a regular practice. These weekends blend theory, yoga postures, breathing techniques and two or three practical meditations for you to explore to meet your personal needs and lifestyle.
Take rest in the natural and peaceful environment of a forest retreat setting. This retreat is suitable for your first ashram experience.
Arrival
Fri 2pm or before 5pm – Sun 2pm
Sat 9am – Sun 2pm
Day Option Sat 9am to 9pm
Retreat Cost
08 - 10 July: $240
09 – 10 July: $170
Day Option: Sat 09 July: $120
Retreat Registration & Conditions
To register for this retreat, click here.
Accommodation
The accommodation for this health retreat is of mud brick and rammed earth. All rooms and the practice rooms are comfortably heated in winter. Standard accommodation is provided in shared rooms. There is a limited supply of single, twin and ensuite rooms. Please book early for these.
Retreat Venue
Satyananda Ashram–Rocklyn Ashram
